Tag Archives: Dance and Fitness

One Important Leg: The one you are standing on!

Part of a series in the BALLROOMOLOGY tm system of dance. As a dancer at any level beginner to professional there are certain types of movement one is expected to produce. Flawlessly I assure you but sometimes the most simple … Continue reading

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Foot Pressure. How and where does it come from?

So I have relocated to midtown Manhattan after hiding for twenty years uptown in the wilds of Central Park West. Been gifted with a new apartment three blocks away from the new Alvin Ailey Center. Basically what this means is … Continue reading

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The Divine Feminine : “HERSTORY” not “HISTORY”

And so we continue to have the Masculine energies control and possibly destroy our sacred planet and universe. Through warfare, global warming,hunger, and more than anything the territorial scenting glands that the Divine Male is gifted with. Many times I … Continue reading

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The American Style Congress – Take 2

The Second annual American Style Congress was presented this past Friday Feb 24th at the Roosevelt Hotel in association with the New York Dance Festival sponsored by Mr.Edward Simon and Mr. Sam Sodano. I reviewed only the first session dealing … Continue reading

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Ballroom Consciousness or Apocalypse?

My first thought: Is there such a thing? Does this relate to the individual, to the universal collective consciousness or to the awakening of spirituality which is predicted by the end of 2012. I say yes to all of the … Continue reading

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“BALLROOMOLOGY” ™

Bonnie Diaz proudly presents: “BALLROOMOLOGY” ™ The Study of Ballroom Dance. Embracing three categories. Body Mind and Spirit. For many years I have been researching and trying to come up with a practical system to learn and teach Ballroom Dance … Continue reading

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Muscle Function and the Rumba Walk

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